I am sick of the news. The constant bombardment of news, misinformation, oversharing, and repetition of what is going on can be draining. Unless you permanently log off the internet, stop all phone calls from coming in, and avoid everyone you know, it is almost impossible to avoid. We all process information in different ways. […]
mental health
It’s Okay to Not Be Okay
I am not okay. I am grumpy. I am angry. I am sad. I am frustrated. I have cried more than once. No, I’m not PMSing, I’m just in a funk. I’ve been this way for about two weeks now. Each and every day has been filled with some new stress or some new challenge […]
I’ll Sleep When I’m Dead and Other Quotes I Hate
“Live, laugh, love.” WHAT DOES THIS EVEN MEAN? I have never understood the allure of these three words and I judge anyone who uses this phrase as an IG quote. I’ve seen more than one person with this tattooed on them and believe me when I say, I am judging if this is you. I’d […]
March Mindfulness
I hate the month of March. It’s been my least favorite month for as long as I can remember. The holiday season is far behind and summer vacation is still months away. Living in the Northeast brings on a whole different set of complaints as it’s already months into cold and snowy weather and there’s […]
#NoFear February
Fear has stopped me from doing many things in life. Fear causes excuses, it creates missed opportunities, but the worst result of giving into fear is the growth it prevents. Fear is crippling and stifling. There have been times when I’ve been so burdened with fear, I’ve literally felt the weight of the stress I […]
